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Managing blood sugar levels naturally involves making healthy lifestyle choices and adopting certain dietary and exercise practices. Here are some natural ways to help manage blood sugar: Eat a balanced diet: Focus on consuming whole foods that are rich in fiber, such as vegetables, fruits, whole grains, and legumes. These foods have a slower impact on blood sugar levels and can help regulate them. Limit processed foods, sugary snacks, and refined carbohydrates. Portion control: Pay attention to portion sizes to avoid overeating and excessive calorie intake. Eating smaller, frequent meals throughout the day can help keep blood sugar levels stable. Choose complex carbohydrates: Opt for carbohydrates that have a lower glycemic index (GI), such as whole grains, brown rice, quinoa, and sweet potatoes. These carbohydrates are digested more slowly, leading to a more gradual rise in blood sugar levels. Include lean protein: Incorporate lean sources of protein, such as poultry, fish, tofu, a

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